Exercises

 

Perfectore has developed a simple set of exercises that quickly condition and strengthen the spine and supporting muscles. Exercises to improve posture as well as core strengthening exercises. Feel relief from tension instantly.  Decompress and elongate the spine. Stretch and flex tight neck and low back muscles increasing your circulation and flexibility. Effortlessly rehabilitate stiffness and injuries, anti-age your spine.  

All exercises can be performed sitting or standing.

NECK ROLLS

To stretch and lengthen muscles in the neck increasing range of motion

SPINE STRETCH 

To decompress the spine, increase flexibility and circulation in the central nervous system

DAILY PROGRAM FOR POSTURE STRENGTH