How Exercise Can Help Shoulder Pain / ERGO Back Support
Shoulder pain is a common problem that can be caused by a variety of factors, such as injury, overuse, or degenerative conditions. While medication and surgery may be options for treating shoulder pain, exercise is often a first-line approach to managing and reducing pain. In this article, we will discuss the benefits of exercise for shoulder pain and provide examples of exercises that can help alleviate pain and improve function.
Exercise is beneficial for shoulder pain because it strengthens the muscles that support the shoulder joint, which can help reduce pain and improve function. By targeting the rotator cuff muscles and the muscles surrounding the shoulder blade, you can improve the stability and range of motion of the shoulder joint. Additionally, exercise helps to improve flexibility, which can help to prevent future injuries.
Shoulder strengthening exercises are an important component of any exercise program for shoulder pain. Some examples of shoulder strengthening exercises include shoulder presses, lateral raises, and rows. These exercises work to strengthen the muscles that support the shoulder joint and can help to improve the stability and range of motion of the shoulder.
Exercises that focus on the shoulder blade can also be beneficial for reducing pain. These exercises include scapular retractions, scapular protractions, and wall slides. These exercises work to strengthen the muscles that attach to the shoulder blade and can help to improve the stability and mobility of the shoulder blade.
Physical therapy exercises for shoulder pain can also help to alleviate pain and improve function. A physiotherapist can help to design an exercise program that targets specific areas of weakness and helps to improve flexibility, strength, and range of motion. Common exercises that may be included in a physiotherapy program include pendulum exercises, rotator cuff exercises, and stretches.
Exercising at home can also be an effective way to manage shoulder pain. There are a variety of shoulder exercises that can be done at home, such as shoulder stretches, shoulder blade exercises, and rotator cuff exercises. The NHS website and many other reliable sources can provide useful information and guidance on shoulder exercises you can do at home.
In conclusion, exercise is an effective way to manage and reduce shoulder pain. Targeting specific muscles, such as the rotator cuff and muscles surrounding the shoulder blade, through exercises can help to improve the stability and range of motion of the shoulder joint and alleviate pain. Physical therapy and Physiotherapy exercises for shoulder pain are also an option and can be tailored to your individual needs. As with any exercise program, it's essential to start slowly, listen to your body, and work with a healthcare professional to determine the best exercise program for your needs.